Posts by Nancy Hall

While green tea contains less caffeine than coffee, sipping on a cup or two of this beverage throughout the afternoon can give you energy without disturbing your nighttime sleep. This can be a boon for peri-menopausal women who may be struggling with sluggish daytime energy and nighttime sleep difficulties! For myself, sipping on a cup…

ARE YOUR TEETH TOXIC? Sweden and Denmark have banned them entirely. Germany has imposed severe restrictions on their use. Recommendations have been made that they not be used on children, or any female of childbearing age, pregnant or not. What is this thing that is so dangerous? Well, it is likely in your mouth right…

The microbiome not only lives in the gut, it affects the function of digestion. The microbiome allows the gut wall to absorb nutrients, or keep out toxins and partially digested food. It plays a profound role in allowing and orchestrating the right nutrients into the body so the brain gets the appropriate nutrients it needs.…

Be sure to read my next post in this series: How the Microbiome Works With Our Body Systems (including Microbiome Diet Basics). The medical community has long viewed microbes (aka bacteria) as something to destroy, believing that microbes cause illness and disease, and has left us with the idea that bacteria are bad and are a threat…