What is Nutritional Counselling, exactly?

Nutritional counselling involves learning what you need to support your body, and identifying and removing obstacles to your wellness. And we will look at more than just what you eat. We’ll explore your relationship with food, uncover habitual patterns, thoughts and behaviours that no longer serve you. We’ll create goals, build a plan, and work together until we achieve them.

Contact me for a free 45-minute discovery call where you will share with me your wellness goals. Let’s see what we can accomplish together. It might be easier than you think.

holistic healing

Get to the root cause of your health issues

holistic healing

Create a plan designed for your unique needs

holistic healing

Receive guidance & coaching to realize results

CARE for your gut health. BALANCE your hormones. MANAGE your stress. MOVE your body.

Additional Services

Nutrition is the foundation of your health. But it is only the beginning. As a nutritionist and metaphysician, my ultimate goal for you is an alignment of body, mind and soul. So you can expand on my Nutritional Counselling with assessments and services that further enhance your gut health, balance your hormones, decrease stress, and improve mobility. Here are some of the services to help you do that:

Choose from third-party testing kits. I will provide you with information on how to access these tests and work with you to integrate your test results into your plan.

 

FEMALE HORMONE TEST

Symptoms of hormone imbalance include weight gain, infertility, hot flashes, night sweats, depression, irritability, bone loss, and breast cancer. Saliva hormone testing is simple, accurate, and easily obtained. The saliva test looks for five hormones: cortisol, DHEA, estradiol, progesterone, and testosterone. Interactions between these hormones are fundamental to health – which is why imbalances can have a significant impact on wellbeing.

METABOLIC IQ

This is a dried urine test that measures: Indican (associated with symptoms of SIBO - small intestinal bacteria overgrowth - intestinal dysbiosis, malabsorption, poor protein digestion), bile acids (associated with symptoms of high cholesterol, liver and gallbladder dysfunction), and 8-hydroxy-2-Deoxyguanosine8-hydroxy-2-Deoxyguanosine (8-OHdG, a major product of DNA oxidation, involved in symptoms of accelerated aging and oxidative stress).

GENETIC TESTING

ALSO AVAILABLE:

  • Recommendations for how to integrate results from your hormone, metabolism, genetic makeup, and blood composition tests
  • Cranial Sacral Therapy
  • Reiki
  • Advanced Metaphysical Energy Healings
  • Movement Coaching

Payment & Insurance

You may be able to claim your services through your employee benefits or health insurance. Some insurance policies will cover "nutritional counselling". Please check your extended health care policy to see if you are covered. 

You can make payments via e-transfers or Stripe. I will send you an invoice prior to our session together; the payment is due in advance or at the time of service.