Posts by Nancy Hall

Menopause & Hormones – A 3-part mini-program for your health. When the word “hormones” is used, most people think of estrogen, progesterone and testosterone. While those are very important hormones, the truth is that we have many hormones that regulate the functions in our bodies and interact with each other, making them more complicated than…

I hope you tried a number of the Sleep Tips from last week’s blog. And that you got a lot more Zzzzzzs as a result.  But there are some factors lurking outside of your direct control that may keep you from a full night of blissful sleep… Hormones. Hormones are the chemical messengers in our…