How to Prevent Bone Loss After Menopause: A Natural Approach

woman lifting weights to prevent bone loss in menopause

Osteopenia and osteoporosis are two of the most common health concerns for women after menopause, and many women wonder how to prevent bone loss. These conditions involve the weakening of bones, which increases the risk of fractures, height loss, and decreased mobility. While they may seem inevitable, the good news is that bone loss can…

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Grains and Glyphosate: The Hidden Dangers in Our Daily Bread

white bread with glyphosates

For generations, grains have been considered a cornerstone of the human diet—warm bowls of oatmeal, fresh-baked bread, hearty pastas, and wholesome cereals. But the grains we eat today are no longer the same as those our grandparents enjoyed. Modern farming practices have changed not just how grains are grown, but also what ends up on…

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Trace Minerals vs Electrolytes in Supplements for Women: Why it matters

Woman taking trace mineral and electrolyte supplement.

If you’ve ever flipped over a supplement bottle or looked at a fancy electrolyte drink, you’ve probably seen minerals like magnesium, zinc, potassium, or selenium listed on the label. Some are called trace minerals, others are labeled electrolytes—and it’s no wonder many women ask me: “What’s the difference between trace minerals vs electrolytes, and does…

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Why Grass-Fed Collagen is my Go-To Protein Powder for Women Over 40

grass fed collagen protein powder being added to coffee in mug with a spoon

As a nutritionist who works with women in their 40s, 50s, and beyond, one of the most common questions I get is: What’s the best protein powder for my changing body? My answer? Grass-fed collagen protein powder. While there’s no one-size-fits-all when it comes to nutrition, grass-fed collagen protein powder consistently stands out as one…

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Grapefruit & Medications: Not A Love Story

two refreshing drinks with mint leaves and lemon

There’s no doubt about it: Grapefruit is good for you! It’s rich in vitamin C-rich, low in sugar, and contains vitamin A, potassium, and fiber. It has a low glycemic index and does not spike your blood sugar when you eat it. The pink and red varieties also contain lycopene, a powerful antioxidant. It’s definitely…

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Staying Hydrated in the Holiday Season

two drinks made with blackberries, decorated with mint leaves

Water is life… but staying hydrated during the hustle and bustle of the holiday season can be challenging. Did I drink anything today? Oh no, I forgot my water bottle AGAIN! Why is my skin so dry and itchy/flaky? Being dehydrated not only feels yucky, it’s bad for us in so many ways. That’s because…

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5 Natural Ways to Bust Belly Bloating

person trying to close jeans over belly

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps a few little “bubbles” escape…which is a welcome relief but potentially embarrassing! Well, you aren’t alone! Bloating is common. Up to 25-30% of people experience it regularly. Bloating happens when your gut has trouble digesting what you just ate. The symptoms…

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Phytic Acid: Antioxidant or Anti-Nutrient?

bowl of almonds soaking in water to reduce phytic acid. Almonds are spread on table around it. sticks of cinnamon and a wooden spoon

Do you soak your seeds or grains before cooking? People who eat a lot of nuts and seeds, grains and legumes know how hard they can be to digest. So they learned to soak them before eating or cooking to help improve their digestibility and, in some cases, increase their nutrition. Did you know soaking…

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