Osteopenia and osteoporosis are two of the most common health concerns for women after menopause, and many women wonder how to prevent bone loss. These conditions involve the weakening of bones, which increases the risk of fractures, height loss, and decreased mobility. While they may seem inevitable, the good news is that bone loss can…

For generations, grains have been considered a cornerstone of the human diet—warm bowls of oatmeal, fresh-baked bread, hearty pastas, and wholesome cereals. But the grains we eat today are no longer the same as those our grandparents enjoyed. Modern farming practices have changed not just how grains are grown, but also what ends up on…

On a recent coaching call, one of my clients asked an excellent question: “Why is cow’s dairy on the avoid list in your online Great Life Method?” This comes up often, and the answer has everything to do with a protein in milk called casein—specifically the difference between A1 and A2 casein. What are A1…

If you’ve ever flipped over a supplement bottle or looked at a fancy electrolyte drink, you’ve probably seen minerals like magnesium, zinc, potassium, or selenium listed on the label. Some are called trace minerals, others are labeled electrolytes—and it’s no wonder many women ask me: “What’s the difference between trace minerals vs electrolytes, and does…

As a nutritionist who works with women in their 40s, 50s, and beyond, one of the most common questions I get is: What’s the best protein powder for my changing body? My answer? Grass-fed collagen protein powder. While there’s no one-size-fits-all when it comes to nutrition, grass-fed collagen protein powder consistently stands out as one…

Your menstrual cycle isn’t just a time of hormonal fluctuation; it’s also a powerful period that can influence your energy, mood, metabolism, and even your hunger levels. While the typical approach to diet focuses on weight management or muscle building, aligning your eating habits to eat in sync with your menstrual cycle phases can have…

There’s no doubt about it: Grapefruit is good for you! It’s rich in vitamin C-rich, low in sugar, and contains vitamin A, potassium, and fiber. It has a low glycemic index and does not spike your blood sugar when you eat it. The pink and red varieties also contain lycopene, a powerful antioxidant. It’s definitely…

Water is life… but staying hydrated during the hustle and bustle of the holiday season can be challenging. Did I drink anything today? Oh no, I forgot my water bottle AGAIN! Why is my skin so dry and itchy/flaky? Being dehydrated not only feels yucky, it’s bad for us in so many ways. That’s because…

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps a few little “bubbles” escape…which is a welcome relief but potentially embarrassing! Well, you aren’t alone! Bloating is common. Up to 25-30% of people experience it regularly. Bloating happens when your gut has trouble digesting what you just ate. The symptoms…

Do you soak your seeds or grains before cooking? People who eat a lot of nuts and seeds, grains and legumes know how hard they can be to digest. So they learned to soak them before eating or cooking to help improve their digestibility and, in some cases, increase their nutrition. Did you know soaking…