Go Bag Essentials: Be Prepared Without Panic
In recent months, many of us have been reminded how quickly circumstances can change. Extreme weather events, power outages, flooding, wildfires, and earthquake activity, especially here on the West Coast, are no longer rare. While we can’t control nature, we can control how prepared we are.
One of the simplest and most empowering steps you can take is to prepare a Go Bag, a ready-to-grab kit with essential supplies to support you and your family for the first 72 hours of an emergency. Preparedness isn’t about fear; it’s about peace of mind.
Start With the Right Bag
Before gathering supplies, choose a bag that works for you. What I’ve done personally is purchase a brightly coloured backpack that’s easy to identify in an emergency. In stressful situations, especially during power outages or evacuations, visibility matters. A bold, easily identifiable bag is easier to grab in low light, locate quickly in a vehicle, or spot among other belongings. I’ve fully stocked this backpack as my Go Bag, so it’s ready at a moment’s notice. Knowing exactly where it is, and that everything I need is already inside, offers a surprising sense of calm and preparedness.
Look for a backpack that’s:
- Comfortable to carry
- Water-resistant
- Large enough for essentials, without being overly bulky
1. Water & Hydration Support
Water is your top priority. Plan for at least 2–4 litres per person per day, for a minimum of three days. Include:
- Bottled water or collapsible water containers
- Electrolyte packets (helpful during heat, stress, or illness)
- A portable water filter or purification tablets
Hydration supports energy, mental clarity, circulation, and stress resilience, especially during emergencies.
2. Shelf-Stable, Nourishing Food
Choose foods that require little to no preparation, are easy to digest, and provide steady energy. Good options include:
- Canned fish (salmon, sardines, tuna). Remember a can opener.
- Nut or seed butters
- Trail mix with nuts, seeds, and dried fruit
- Protein or snack bars with simple ingredients
- Crackers, rice cakes, or grain-free options if needed
Rotate these foods every 6–12 months to keep them fresh.
3. Medications & Health Essentials
This section is often overlooked, but it’s critical. Be sure to pack:
- A 3–7 day supply of prescription medications
- Pain relievers and fever reducers
- Digestive supports such as ginger chews, activated charcoal, or probiotics
- A basic first-aid kit (bandages, antiseptic, gauze, gloves)
- Glasses, contact lenses, and solution
If you rely on daily supplements or natural health supports, include those as well.
4. Documents & Emergency Information
When systems go down, access to information matters. Include copies of the following documents, stored in a waterproof pouch.
- Identification and insurance documents
- Emergency contact list (printed, not just digital)
- Medical conditions, allergies, and prescriptions
- Some cash in small bills
5. Clothing & Comfort Items
Weather conditions can change quickly. Comfort supports nervous system regulation, especially for children and older adults. Be sure to pack:
- Weather-appropriate clothing
- Warm layers and extra socks
- Sturdy shoes
- Hat, gloves, and rain gear
- A lightweight blanket or emergency thermal blanket
6. Light, Power & Communication
Power outages are common during storms and earthquakes. Include:
- Flashlight or headlamp (with extra batteries)
- Portable phone charger or power bank
- Battery-powered or hand-crank radio
- Whistle to signal for help
7. Personal Care & Hygiene
Basic hygiene supports health and morale. Be sure to pack:
- Toothbrush, toothpaste, deodorant
- Wet wipes and hand sanitizer
- Feminine hygiene products
- Tissues and toilet paper
- Face masks
8. Don’t Forget Your Pets: A Separate Pet Go Bag
Our pets rely on us entirely in emergencies. We’ve created a separate Go Bag specifically for our two dogs, so their essentials are easy to grab without slowing things down. Having a dedicated pet bag reduces stress for both humans and animals.
Pet Go Bag essentials include:
- At least 3 days of pet food (plus bowls)
- Bottled water for each pet
- Leashes, harnesses, and waste bags
- Medications and supplements
- Copies of vaccination records and microchip information
- Towels or blankets with familiar scents
- A favourite toy or comfort item
If your pets have special needs, include anything that supports their routine and sense of safety.
Preparedness Is a Form of Self-Care
Having a Go Bag, for both people and pets, isn’t about expecting the worst. It’s about respecting your well-being, your nervous system, and the lives in your care. Preparation creates calm, clarity, and confidence in uncertain times.
A little planning today can make a meaningful difference tomorrow.
