Nutritional Services for women after menopause
COVID Update: At this time I am offering online treatments and coaching only.
Get to the root cause of your health issues
Create a plan designed for your unique needs
Receive guidance & coaching to realize results
My nutrition services will help you:
Identify diet-related goals and behaviour changes you desire.
Identify food and lifestyle factors that may be contributing to chronic inflammation, gut dysbiosis and hormonal imbalance.
Craft your individualized nutrition program - a whole foods diet and lifestyle strategy, specific to your genome, for optimal wellness.
Create a step-by-step plan that includes a list of helpful foods, supplements, and lifestyle recommendations to bring balance back to your system.
Provide a detailed menu plan with recipes, personalized for you.
One of the hardest habits to change is how we eat. And yet it is foundational to our health. Research says that it takes 18 to 254 days for a person to form a new habit, and that it takes on average 66 days for a new behavior to become automatic. So if you find yourself struggling to eat more healthily, or follow a new diet, you are not alone - and there is nothing wrong with your resolve. You just need help!
Most of us are unable to make important changes - and changes that stick - without help. We need advice, tools, a plan of action, and someone to guide and support us along the way in order to realize results. Nutrition is the foundation of your health plan, so it is where we begin.